3 Minute meditation.

This is our first meditation on the web--click play button on box below to start it. This short meditation is inviting you to share the same mindfulness tools a Craniosacral Therapist uses within a session to create an open, spacious, calming connection with their client---that you can use on your own.

You will be invited to lie down preferably with a cushion under your knees.

Or you can find a comfortable supported seated position with some support under your lower back. This option is nice as it can be done at work location, subtly and powerfully returning you into your body.

Both in seated or lying down position it's nice let your eyes close. Lastly please ignore the slight siren in the background at the very end. Please press play.





You will be invited to find your

• Breath
• How it extends in 3 dimension throughout your chest
• The rest of your body
• Your connection to the ground
• To the stillness within your mind.
• Lastly you will be invited to extend your still awareness into your room
• and then out to the sky, horizon, rivers around the city, and out to nature.

Thank yourself for giving your mind and nervous system a break. And if you find it doesn't quite do the trick, just imagine what a 75 minute Craniosacral Session can do to help.

Take care,
Joshua